Kicking Butt.
Over the past month or so I’ve been looking for something a little extra to throw into my exercise routine. I’ve hit this wall. My body has gotten used to my usual routine and its like it thinks that it is part of my every day movement. Even thought I’m sweating and working hard my body is like eh whatevs. So I decided I needed to mix something up with it. But nothing that was going to add another of hour of exercise. I don’t have the time to exercise two hours a day. So I went on Netflix and found 10 Minute Solutions.
They have about a million different ones and each one has five ten minute sets that you can mix and match, do one at a time or several in a row.
This one kicked my friggin butt. My quads were sore for three days. If you have Netflix streaming there are several on watch it now.
