Jogging.
Since I’ve joined the local gym I’ve tried something new. Running on the treadmill. I’ve done a lot on the elliptical – but thought I’d add in some treadmill. I’ve always seen joggers and runners going by in the mornings as I’m driving in my car and held them in high regard. I’ve always thought of the strength and endurance these folks must have. I didn’t think I’d like the treadmill but my personal trainer suggested I run it everyday I come in to the gym. I was kind of intimidated by it. I mean, if I stop running the thing keeps going ay? Surprisingly I really like it. Today I showed up at the gym at my usual time for my training session and she suggested we take it outside and run around the shopping center. I was excited to try and run for the first time outside – NOT on the treadmill with an iPod and a tv in front of me. I did it – without stopping for any breaks or even dying. (haha) I need some new tennies. Any suggestions?
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